#59: Willingness

The Skillful Podcast

Το περιεχόμενο παρέχεται από το Marielle Berg, Bay Area DBT, and Couples Counseling Center. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marielle Berg, Bay Area DBT, and Couples Counseling Center ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10M ago 30:12

MP3•Αρχική οθόνη επεισοδίου

Today’s episode discusses the DBT skill of Willingness.

Willingness is one of the reality acceptance skills that we teach in Distress Tolerance. This skill can help you let go of fighting what is so you can do what’s needed in each situation - without dragging your feet or holding onto a grudge.

One way to understand Willingness is to think of its opposite: Willfulness. When Willfulness is present, you’re fighting reality, trying to control things, or being passive when action is needed. Your Willfulness might show up differently depending on the situation.

For full show notes, visit our website: https://bayareadbtcc.com/podcast

DBT Skills Discussed

Distress Tolerance Part 2

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#59: Willingness

The Skillful Podcast

299 subscribers

published 10M ago