868: Unmask the Mirage of Mom Guilt

The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

Mom guilt is one of my favorite topics. Mom guilt is familiar to most if not all moms. However, very few moms consider where this constant guilt and the accompanying feelings of inadequacy come from.

In this Greatest Hits episode, I talk about mom guilt as a social construct in which women are indoctrinated to think they should feel bad for ever prioritizing themselves, their identity, their careers, or their happiness over their kids.

You know how I know this is true?? Because I know the following:

Dads are not asked, “How do you do it all? How do you juggle your career with your family?

Dads are not asked, “Don’t you feel bad when you have to travel for work and you don’t get to see your kids for 3 days?”

Dads don’t have to internalize messages like, “I don’t know how you work so much. I would feel so bad not being at my kid’s games/practices/plays/recitals.”

When dads consider taking up new hobbies/activities they don’t automatically think, “That would be awesome, but I would feel so bad taking that time away from my family.”

Women are indoctrinated to feel like subpar moms if they prioritize their careers, self-care, or their sanity over their family's needs. Men are encouraged to prioritize their careers and hobbies over their family's needs - “Climb that corporate ladder!” “You gotta start golfing with us, man!” “Meet us every Saturday for pick-up basketball!”

I am inviting you to take a look at the guilt you carry. Guilt of any kind is not productive. It keeps us stuck. It holds us back. It does not serve any positive purpose. So, if you’re spending time stuck in mom guilt, you’re wasting time and energy that could be used for so many other positive things in your life.

In this episode, I talk about how we can flip this social construct on its head to protect our energy, gifts, and rights to rest (yes, you will rest more when you stop feeling so damn guilty.) If you’re ready to reject mom guilt, this episode is for you!

Links mentioned:

• Book: Drop The Ball by Tiffany Dufu

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