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416: A Strong Case For Lengthened Partials - Milo Wolf
Manage episode 418931697 series 1279541
Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth.
Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth.
Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming.
But that's not all – we'll also delve into controversial topics such as exercises that bias certain positions and explore Milo's perspective on using exercises that bias the short position.
Timestamps:
00:00 Intro
01:10 Current state of the literature regarding ROM & lengthened partials
05:46 Mechanics and implications on hypertrophy with certain movements
14:22 Loaded stretched position, limitations & stability
22:54 Understanding research
35:01 Modifying exercises to increase the stretch
40:42 Practical applications from studies
47:45 General best practices with ROM in training
52:53 Lengthened Partials vs. Full ROM
01:01:34 Short biased movements?
https://www.instagram.com/wolfcoach_/
https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA
https://wolfcoaching.com/coaching
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
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FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
662 επεισόδια
Manage episode 418931697 series 1279541
Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth.
Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth.
Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming.
But that's not all – we'll also delve into controversial topics such as exercises that bias certain positions and explore Milo's perspective on using exercises that bias the short position.
Timestamps:
00:00 Intro
01:10 Current state of the literature regarding ROM & lengthened partials
05:46 Mechanics and implications on hypertrophy with certain movements
14:22 Loaded stretched position, limitations & stability
22:54 Understanding research
35:01 Modifying exercises to increase the stretch
40:42 Practical applications from studies
47:45 General best practices with ROM in training
52:53 Lengthened Partials vs. Full ROM
01:01:34 Short biased movements?
https://www.instagram.com/wolfcoach_/
https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA
https://wolfcoaching.com/coaching
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
662 επεισόδια
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