310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar

The Playground

Το περιεχόμενο παρέχεται από το Shanila and Shanila Sattar. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shanila and Shanila Sattar ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

19d ago 20:31

MP3•Αρχική οθόνη επεισοδίου

In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubters unwillingly live, and give context to what it means to breakthrough that.

⭐Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

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⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

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⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

318 επεισόδια