While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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We’ll talk Breathwork, Yoga, Spirit & Life
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Short clips of breathing for members of the BREATHWORK COLLECTIVE.
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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
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Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci Mahan FeeltoHealCoaching.com
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Written and narrated by Alexis Harrison. Photo: Khana Sunset ©2024 Free Resources: https://www.yogaforscleroderma.comΑπό τον Alexis Harrison
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024 Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Madhya Pradesh Red Spotted Deer ©2024 Free Resources: https://www.yogaforscleroderma.comΑπό τον Lata Krishanchand, Alexis Harrison
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Script and narration by Pat McMillan. Photo: Cruising Milford Sound ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Pat McMillan
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पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: पानी में हाथी ©2024 पैट मैकमिलन Script by Pat McMillan, translated and narrated by Lata Krishanchand. Photo: Elephants in Water ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Lori Pierce
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Script and narration by Alexis Harrison. Photo: Lions ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Alexis Harrison
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अनिश्चितता के लिए आधार और ध्यान ©2024 स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा फोटो: इंडिया लिली ©2019 पैट मैकमिलन Grounding and Meditation for Uncertainty ©2024 Script by Alexis Harrison, translated and narrated by Rashmi Bhasin Photo: India Lilly ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.…
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Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma. Photo: Cruising the Nile © 2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Pat McMillan
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पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन Rest and Reset Relaxation Script by Pat McMillan. Translated and narrated by Lata Krishanchand. Photo: India Turtle© 2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Lata Krishanchand, Pat McMillan
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Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath. Photo: Winter at Washoe Lake © 2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Kathy Randolph
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Script and narration by Pat McMillan. Photo: Easter Island 5 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Pat McMillan
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: खाना ©2019 पैट मैकमिलन Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Khana ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Pat McMillan
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ब्रह्मपुत्र नदी में तैरते हुए आराम करें। पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: डॉल्फ़िन 2 © 2024 माइक रीमन Relax as you float down the Brahmaputra River. Script by Pat McMillan, translated and narrated by Lata Krishanchand. Photo: Dolphin 2 © 2024 Mike Reiman Free Resources: https://www.yogaforscleroder…
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This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio qualit…
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Spend a few minutes caring for your feet. Free Resources: https://www.yogaforscleroderma.comΑπό τον Kathy Randolph
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Script and narration by Alexis Harrison. Photo: Bromeliad © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Alexis Harrison
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Relax with Pat McMillan as you float down the Brahmaputra River. Photo: Dolphin 1 © 2024 Mike Reiman Free Resources: https://www.yogaforscleroderma.comΑπό τον Pat McMillan
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Kathy Randolph offers techniques to relax your low back. Photo: Sunburst 3 © 2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Kathy Randolph
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विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें। फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016 पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा Join Pat McMillan on a stroll to Victoria Falls. Photo: Victoria Falls Double Rainbow ©2016 Script by Pat McMillan Translation and narration by Lata Krishanchand Free resources: https://scleroderma…
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Join Pat McMillan on a stroll to Victoria Falls. Photo: Victoria Falls Double Rainbow ©2016 Free Resources: https://www.yogaforscleroderma.comΑπό τον Pat McMillan
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Script and narration by Alexis Harrison. Photo: Hot Air Balloon ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Alexis Harrison
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जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। हॉट एयर बैलून ©2023 पैट मैकमिलन Script by Alexis Harrison. Translated and narrated by Lata Krishanchand. Photo: Hot Air Balloon ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Alexis Harrison & Lata Krishanchand
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Script and narration by Kathy Randolph. Photo: Horses ©2024,Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Kathy Randolph
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बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset ©2019 Pat McMillan Free Resources: https://sclerodermaindia.co.in/ https://facebook/ScleroIndia/ Free Resources: https://www.yogaforsclero…
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This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7) If you would like to support the production of this podcast, you can do so at patreo…
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Our #1 English language podcast. in 2023, first broadcast on March 23. Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in! Script by Lori Pierce, narrated by Alexis Harrizon…
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Our #1 Hindi language podcast for 2023! Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand. Photo: Panna Sunset ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Lori Pierce and Lata Krishanchand
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Script and narration by Alexis Harrison. Photo: Sunset Sabi Sands ©2014 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Alexis Harrison
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Narrated by Kathy Randolph Photo: Easter Island Coast 3 ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Kathy Randolph
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Script and narration by Pat McMillan Photo: Sun Burst ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Pat McMillan
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एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई। फोटो: इंडिया लिली 2019 ©पैट मैकमिलन Inner Listening ©2023 Script by Alexis Harrison. Narrated by Lata Krishanchand. Photo: India Lilly 2019 ©Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Alexis Harrison and Lata Krishanchand
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Script by Alexis Harrison, narrated by Pat McMillan. Photo: Moving Horses © 2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Alexis Harrison and Pat McMillan
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Get relaxed and focused with a position and breath that regulate your vagus nerve. Photo: Oxbow 1 © 2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Kathy Randolph
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Script by Lori Pierce, narrated by Pat McMillan. Photo: Pond and Hills © 2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Lori Pierce and Pat McMillan
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An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph. Photo: The Eight Fold Path ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Kathy Randolph
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पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन Beach Meditation ©2023 Script by Pat McMillan Translation and narration by Lata Krishanchand Photo: Galapagos and Sea Turtle © 2016 Pat McMillan Free Resources: https://www.yogaforscleroderma.com…
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Script and narration by Alexis Harrison Lake Tahoe Sunset ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Alexis Harrison
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Stream Meditation ©2023 Take the time to visualize relaxation with a lovely stream meditation. Script and Narration by: Pat McMillan Photo: Caughlin Ranch Park ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Pat McMillan
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Join us for this grounding meditation. Script and narration by: Alexis Harrison Photo: Verde Canyon 2012©Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Alexis Harrison
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Join us for a walk in the forest. This week’s episode is a relaxing guided forest visual meditation. Script and narration by Pat McMillan Photo: Forest ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Pat McMillan
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अपने दिन को पटरी पर वापस लाएं©2023 लोरी पियर्स द्वारा स्क्रिप्टलता कृष्णचंद द्वारा अनुवादित और सुनाया गया।फोटो: काहना ©2019 पैट मैकमिलन Get your Day Back on Track©2023 Script by Lori Pierce, translated and narrated by Lata Krishanchand. Photo: Kahna © 2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com…
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Script by Lori Pierce, narrated by Pat McMillan. Photo: Canada Stream ©️2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Lori Pierce and Pat McMillan
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Guided Beach Visualization for Relaxation © 2023 Script and narration by Pat McMillan Photo: Galapagos and Sea Turtle © 2016 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Pat McMillan
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Progressive Muscle Relaxation for Better Rest © 2023 Alexis guides you to better rest. Script and narration by Alexis Harrison Photo Easter Island Coast © 2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Alexis Harrison
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Explore your natural breath and how to expand it with Kathy Randolph. Photo: Moving Horses ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Kathy Randolph
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This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount https://www.moonbird.life/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ Some of the studies mentioned - The …
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Enjoy the relaxation that comes with rythmic breathing, narrated by Kathy Randolph. Photo: Oxbow 2 ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Kathy Randolph
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शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई। फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन। Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin. Photo: Easter Island Coast 2 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Lori Pierce and Rashmi Bhasin
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Enjoy the relaxation and calm that comes with Yogic Breathing. Narrated by Kathy Randolph. Photo: Emerald Creek 2 ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Kathy Randolph
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Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night. Photo: Bryce Hoodoos ©2022 Pat McMillan Free Resources: https://www.yogaforscleroderma.comΑπό τον Kathy Randolph
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Script by Lori Pierce. Narrated by Pat McMillan. Photo: Egret ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comΑπό τον Lori Pierce and Pat McMillan
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