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Fuel: All you’ll ever need to know about plant protein with Brenda Davis, RD | Addressing protein needs, myths, and recommendations for vegan athletes
Manage episode 367234882 series 2948652
Το περιεχόμενο παρέχεται από το Cass Warbeck. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cass Warbeck ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This conversation is with Brenda Davis, RD. She is one of the world’s leading plant-based pioneers and has been promoting plant-based diets since making the transition herself in 1989. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. She has authored or co-authored 13 books and today our conversation focuses around her most recent book, Plant-Powered Protein, which she co-authored with Vesanto Melina and her son, Cory Davis.
We discuss:
- The surprising increase in protein needs for seniors
- Protein guidelines for specific types of athletes
- Why whole food eaters may need more protein
- Source of protein (animal vs plant) matters
- The myth of plants being incomplete proteins
- Meeting leucine needs for muscle protein synthesis
- Whether supplementing with BCAAs is beneficial
- The pros and cons of protein powder
- Creatine supplementation
- Why you should think about your iodine and omega 3
- The optimal timing and dose of protein intake
- Easy ways to boost plant protein intake
- Male athletes wrongly fear soy foods
Get her new book! Plant Powered Protein
Resources:
- Love Complement vegan protein powder
- Clean Label Project protein powder review
Connect:
- Brenda’s website: https://brendadavisrd.com/
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Connect with me: @casswarbeck
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*
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