#59: Dr. Kristin Saxena and Her Upcoming Book: The Happier Meal

The Plan to Eat Podcast

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1+ y ago 44:44

MP3•Αρχική οθόνη επεισοδίου

Dr. Kristin Saxena is a pediatrician, mom, and host of a podcast called Feeding the Family with Dr. Kristin. Her book, “The Happier Meal: How to Enjoy Your Food and Your Kid" is coming out Summer 2023!
We got to chat with Kristin about the origins of her book, why family meals matter - she backs that up with some great data too - and some helpful tips for how to make meal time happier for you and your family. Kristin is focused on helping families eat more meals together and experience the lasting effects of connection and bonding over food. It's less about what is served and more about the time spent together!
We loved talking to Dr. Kristin and we hope you enjoy this episode!
Find Kristin Online:
https://kristinsaxena.com/
Her podcast: https://kristinsaxena.com/the-podcast/
Kristin's Chili Recipe: https://app.plantoeat.com/recipes/37640251/

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#Food #Fitness #Alternative Health #Arts #Meal Planning #Life Hacks #Recipes #Grocery Shopping #Gardening #Lifestyle #Plan To Eat #Organizing