Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
«
»
Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week
Manage episode 396825738 series 3334482
Is there ANYTHING worse than not being able to sleep, especially when you are tired?
Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is interrupting our sleep in perimenopause, and yet the energy demand of perimenopause means we actually NEED more sleep. PLUS enough good quality sleep is CRITICAL for brain function, energy stores, muscle repair, fat burning, hormone balancing and about a hundred other things.
So we need more but are getting less.
If this is YOU tune in to this episode to learn:
- Why sleep is harder in perimenopause
- How to handle it when is cyclical and you wake up more during specific phases of your cycle
- Why it is not always bc of perimenopause (and what else it could be)
- 5 tips and tools to help you get a better sleep this week
207 επεισόδια
Manage episode 396825738 series 3334482
Is there ANYTHING worse than not being able to sleep, especially when you are tired?
Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is interrupting our sleep in perimenopause, and yet the energy demand of perimenopause means we actually NEED more sleep. PLUS enough good quality sleep is CRITICAL for brain function, energy stores, muscle repair, fat burning, hormone balancing and about a hundred other things.
So we need more but are getting less.
If this is YOU tune in to this episode to learn:
- Why sleep is harder in perimenopause
- How to handle it when is cyclical and you wake up more during specific phases of your cycle
- Why it is not always bc of perimenopause (and what else it could be)
- 5 tips and tools to help you get a better sleep this week
207 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.