Managing Anxiety: Expert Tips from a Neuro-Nutritionist - Part 1

The Nutritional Nerd

Το περιεχόμενο παρέχεται από το Kelly Aiello. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kelly Aiello ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 12:48

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Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.

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Κεφάλαια

1. Managing Anxiety: Expert Tips from a Neuro-Nutritionist - Part 1 (00:00:00)

2. Intro (00:00:01)

3. Two Surprising Truths About Anxiety #1 (00:00:49)

4. Two Surprising Truths About Anxiety #2 (00:03:45)

5. Conclusion (00:06:43)

87 επεισόδια

#Fitness #Alternative Health #Mental Health #Nutrition #Kelly Aiello #Neuronutrition #Brain Health #Health Coach #Nutritionist #Performance #Cognitive Improvement #Focus