HeartMath & Simple Self Care to Improve Your Mental Health

The Nutritional Nerd

Hi everyone! This is Kelly, your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Today’s podcast is all about self-care, why its important and how engaging in self-care can improve one’s mental health. As a bonus, I introduce you to HeartMath, one of the best forms of self-care in which you can engage!
What is HeartMath?
HeartMath is a scientifically-proven, evidence-based approach of tapping into the power of your heart to improve your mental conditioning. It allows you to take a moment, decompress, refocus, become revitalized, and switch into a parasympathetic nervous system state, and it’s much easier than you might think.
By using our heart’s natural rhythms and heart rate variability, we can bring all other bodily organs and systems into alignment - a state called coherence. When we are in this coherent state, we actually have the ability to change or restructure our nervous system and create positive mood states.
This allows us to:
- Better manage stress
- Improve our personal resilience
- Restore balance
- Reduce anxiety and depression
- Promote positive mood states
- Improve sleep, and
- Help us feel better overall
Listen to this week’s podcast to learn more about how the power of HeartMath can help you. Of course, feel free to contact me at [e-mail] to learn more.
Other related blogs that may be of interest:
Brain exercises to keep your mind sharp: https://www.happihuman.com/blog/top-1...
Brain Foods Diets: https://www.happihuman.com/blog/brain...
Which neurotransmitters are related to mental health: https://www.happihuman.com/blog/which...
Tips for improving your health habits: https://www.happihuman.com/blog/tips-...
Thanks for listening and make sure you subscribe to my channel!
Until next time, stay happi and healthy!
A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.

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