Open Prep / Phase 3 - E.335

The Misfit Podcast

In this action-packed episode, the Misfit Athletics coaches break down everything you need to crush the upcoming CrossFit Open. From our six-week peaking schedule starting January 13th to the intricacies of the Hatchet and MFT programs, we’ve got you covered. Whether you're chasing a semifinals spot or looking to PR your Open workouts, this episode is your ultimate guide.

Tune in as we explore the delicate balance of volume and intensity in training, the art of recovery, and the role of personalized programming to maximize your performance. We tackle topics like refining movement patterns, perfecting weightlifting techniques, and mastering monostructural conditioning to sharpen your game. Dive into the importance of Zone 2 training, positional strength work (hello, front squats!), and the mental shift required for a competitive edge.

Whether you're gunning for the CrossFit Games or just looking to elevate your fitness game, Episode 335 is your roadmap to a stronger, smarter, and more prepared athlete. Get ready to approach the Open with confidence, strategy, and a game plan tailored to your goals. Let’s crush this season together!

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Κεφάλαια

1. Open Prep / Phase 3 - E.335 (00:00:00)

2. Open Prep and Programming Podcast (00:00:01)

3. Peak Performance and Competition Preparation (00:11:00)

4. Strength and Skill Progression for Open (00:19:24)

5. Front Squat Progressions and Conditioning Work (00:33:37)

6. Focus on Rowing and Competition Prep (00:38:19)

7. Strategic Approach to Open Prep (00:46:40)

8. Casual Conversation on Fitness Programming (01:00:59)