Why Eating Less and Exercising More Backfires in Menopause: What is Low Energy Availability?

The Menopause Method

In this episode of The Menopause Method, Cam Allen discusses the challenges women face during menopause, particularly regarding weight gain and low energy availability. She explains how diet culture from previous decades has led to ineffective strategies for managing weight during menopause. The conversation covers the symptoms and consequences of low energy availability, emphasizing the importance of proper nutrition and exercise. Cam provides practical steps to break the cycle of ineffective dieting and encourages listeners to nourish their bodies for better health and longevity during menopause.
00:00 80s and 90s diet habits impact menopause.

06:03 Muscle requires protein, calories, effort, recovery.

06:43 Track intake with Cronometer for balanced nutrition.

11:13 Empower menopausal women: Nourish, exercise, feel amazing.
In this episode, you'll hear:

• Understanding Low Energy Availability: In menopause, significant hormonal shifts can make our bodies more sensitive to stress and energy deficits, leading to an array of challenges like slowed metabolism and increased belly fat.
• The Importance of Nutrient-Rich Foods: Prioritize balanced meals with macronutrients and micronutrients, which become more critical during menopause to support bodily functions and overall vitality.
• Shift Focus to Strength Training: Embrace lifting weights 2-3 times a week. This approach helps preserve muscle mass, enhance bone density, and revamp metabolism instead of focusing solely on calorie burning.