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Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376
Manage episode 453199979 series 3440808
Το περιεχόμενο παρέχεται από το The Meat Mafia. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Meat Mafia ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Josh Trent is the founder of Wellness + Wisdom, a podcast host, and a leader in emotional and spiritual wellness. Overcoming personal struggles with addiction, weight loss, and a deep search for purpose, Josh has spent over a decade guiding others to find their own inner strength and connection. With a unique lens on topics like emotional epigenetics, spiritual growth, and practical self-care, Josh inspires listeners to redefine what it means to live a well-rounded, meaningful life.
In this episode, Josh Trent dives deep into the challenges of finding peace and purpose in a chaotic world. From a life-altering spiritual awakening to overcoming addiction and exploring emotional epigenetics, Josh unpacks what it means to live an embodied life filled with resilience, self-honesty, and faith. This conversation is packed with insights on personal growth, the power of transformation, and the ultimate journey to wellness and wisdom.
What we cover:
- How to develop emotional intelligence and resilience
- Balancing ambition with spiritual and mental well-being
- Daily practices for optimal wellness, including hot and cold therapy
- The impact of modern society on mental health and addiction
- Navigating personal growth with authenticity and self-compassion
Timestamps:
(00:01) Journey of Growth and Transformation
(12:48) Desperation Leading to Spiritual Awakening
(16:18) Navigating Spiritual Awakening and Growth
(22:01) The Path to Wellness and Wisdom"
(31:31) The Growth Journey of Ambitious Men
(42:17) Questioning Spiritual Growth and Wisdom
(51:40) Biohacking and Self-Awareness for Peak Performance
(01:05:02) Redefining Trust in Health and Wellness
(01:13:24) Game-Changing Conversations on Health
(01:25:41) The Honesty Game
*** LINKS***
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