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Holistic Health Podcast Episode 5: Sig Fisher
Manage episode 309932764 series 3045419
Το περιεχόμενο παρέχεται από το Lucas Lim. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lucas Lim ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hi everyone and thank you firstly for joining in! I hope you're getting a lot of value out of this content as my goal is to continue to bring in as much knowledge and education to you on things holistic health.
In this weeks episode, I'm joined by Women's Health & Strength Coach Sig Fisher. We discuss the stigma's in the industry with women avoiding heavy strength training and what we see as the biggest weakness with training.
Other conversational topics include:
- Macronutrients specifically carbohydrates
- Reverse dieting and improving your metabolic function
- Stress and profiling a client
Find more about Sig on the following links:
1. https://www.instagram.com/sigfisher/?hl=en
2. www.ladiesstrengthdepartment.com
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In this weeks episode, I'm joined by Women's Health & Strength Coach Sig Fisher. We discuss the stigma's in the industry with women avoiding heavy strength training and what we see as the biggest weakness with training.
Other conversational topics include:
- Macronutrients specifically carbohydrates
- Reverse dieting and improving your metabolic function
- Stress and profiling a client
Find more about Sig on the following links:
1. https://www.instagram.com/sigfisher/?hl=en
2. www.ladiesstrengthdepartment.com
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