Let's Talk Setting Yourself Up For Success With Dr. Deena Kara Shaffer

Let's Talk Setting Yourself Up For Success with Dr. Deena Kara Shaffer - Fall 2024

11d ago 43:18

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In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success heading into the fall.

You can find the full video hosted at:

https://www.facebook.com/ginalivy

Topics covered:

Introducing Dr. Deena Kara Shaffer,
A Fresh Start: Setting Yourself Up for Success with The Livy Method,
Where to start? Start from where you are at!
Motivated now: How to get started and still be here at the end of 91 days.
Many resources for this program of learning and unlearning.
Making time for you: Your first day on The Program.
How to protect your time to do the work: make it doable!
Shifting prioritization: doing what is doable and brings you ease.
The approach you take is up to you - how to make it meaningful so it feels good to you.
Doing the work "Little and Often" through Habit stacking.
Moving past old diet history and failure on a journey to freedom and relief.
Failure as feedback: MISTAKES (Means I Start To Acquire Knowledge, Experience & Skills)
How The Livy Method was born out of mistakes and learning what didn't work for dieting.
There are many resources but you don't have to use them all.
No shoulds: Go with what feels good, possible and sustainable for you.
Where to find Dr. Deena Kara Shaffer:

awakenedlearning.ca,

IG @awakenedlearning

Dr. Deena's Ted Talk "How to Get From To-Do to Done":

https://youtu.be/wZ2LVAXBpFU?si=zYlh-NZUQM5emnd7

To learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com.

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