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EP #3 // No time for yourself? One Simple Change to Unlock Daily ‘Me Time’ in Just a Week
Manage episode 395702032 series 3540665
Το περιεχόμενο παρέχεται από το Nadine Medina (Medina Wellness LLC). Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nadine Medina (Medina Wellness LLC) ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome back, Knitting Mamas! In today’s episode we’re diving into a simple yet impactful routine change that can transform your mornings and amplify your self-care time.
We’ll explore:
- The magical shift that can set you up for an extra 30 minutes of me-time 🙌🏼
- Practical tips on how to use your newly carved out time best
- A variety of activities to fill your cup and make you feel more relaxed and calm
Discover how a small shift in your daily routine can lead to significant changes in your well-being and mood. Plus, hear about my personal experience with this change and the surprising benefits it brought to my life.
Be inspired to carve out that essential time for yourself, and learn how even just a few intentional minutes can set a positive tone for your whole day.
Don’t forget, we’re also gearing up for our first Knit + Chill Circle on January 24th – think of it as a cozy, virtual knitting session with coffee, chat, and plenty of support. It’s all happening inside the Knitting Mamas Facebook Community. Can’t wait to connect with you there for a relaxing start to our day!
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils:
https://www.youngliving.com/us/en/referral/2303557
Contact Me: nadine@theknittingmamas.com
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