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It’s a Nervous System Response, with Therapist, Melissa Parks
Manage episode 286727244 series 2889879
Το περιεχόμενο παρέχεται από το Alicia Brown. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alicia Brown ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We’re wired for connection, belonging, and love, but conditioning from diet culture can separate us from our true selves and others. Therapist Melissa Parks helps us unpack this message in the episode as we discuss:
✨ Why dieting, isolating, detaching, and dissociating are natural, protective responses of the nervous system to make sense of overwhelm.
✨ How to begin to heal from unmet needs from primary caregivers earlier in life that are showing up as our “food and body stuff” now.
✨ Emotional eating, and why we might exhibit a “dorsal” response to feeling overwhelmed with diet culture or body image thoughts and information.
AND MORE.
This is a *must listen* episode that will open your eyes to how therapy might help you in your own intuitive eating journey.
Make sure to follow Melissa Instagram, on TikTok for awesome, informative and funny, content and videos.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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