Ep 030: Living Life More Fully Everyday with Louise Mcmilan

The Kiki Kirby Podcast

Let’s talk about mental health…

Talking about mental health isn’t easy, but it definitely matters. That is why I bring you another special guest this week, Louise McMilan.

Louise is a raw and relatable speaker, supporting and inspiring people to join the conversation about mental health and Breast Cancer. By her own admission, Louise has lived with limiting self-belief and lack of self-confidence for most of her life spiralling in and out of depression. It took Louise to be diagnosed with breast cancer in 2017 to help her change how she viewed herself.

Louise says she’s “been through the fire … and received the most valuable lesson of all – to start living the life she wants now”.… today.

Here are the highlights:

{3:05} Her story with struggling with mental health and recovery

{7:27} What good mental health looks like to her

{12:53} How do you choose your group of friends

{17:59} Coping with loneliness and tips how to stop feeling lonely

{26:58} Tips for building self confidence

{32:48} Her career transition journey

{38:39} Living life more fully

{42:20} We talk about her Finish the Damn bookclub

{49:13} What heart-centred + heart-centred leadership means to her

Connect with Louise and learn more about her work here:

Book Club:https://seenobounds.co.uk/our-events/finish-the-damn-book-club-2023-02-15/

Website - https://louisemcmilan.co.uk/

LinkedIn - https://www.linkedin.com/in/louisemcmilan/

Instagram - https://www.instagram.com/louise.mcmilan/

Coaching Complimentary Consultation: here

Team Development and Team Wellbeing Newsletter – Consultancy: here

Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here

Join The Happy Healthy Wellbeing Community: here

Connect with Kiki:

https://www.instagram.com/kiki.kirby.coaching/

https://www.instagram.com/kikikirbyconsultancy/

LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/

Email: [e-mail]