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Ep 020: Re-energise YOU
Manage episode 346366632 series 2882615
Το περιεχόμενο παρέχεται από το Kiki Kirby. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kiki Kirby ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to season 2 of The Kiki Kirby Podcast ‘Evolving in a heart centred way’!
As the title suggest in this podcast episode I will be talking about Re-energising YOU, to achieve great things. What are the great things you want to achieve? Promotion, Adventure, Family goal travel, what is it?
It’s time to get clarity on your priorities, reset your boundaries and make changes. We repeat what we don’t repair.
Here are the highlights of this episode:
{3:15} Life update + taking time to pause
{5:30} Why you need to Re-energise YOUSELF
{7:40} Some questions you should ask yourself and reflect on
{9:20} The 5 types of energy that we should focus on
{16:55} 3 things that can help you reset your habits
{17:25} What does it mean to re-energize ourselves and what does it feel like?
{19:00} The 4 seasons of the life
{21:00} It’s all about SELF LEADERSHIP
{22:45} What does it mean to be be "heart-centered"
{23:45} Tips to Re-Energize Your Mind, Body and Soul
Find out more about the topics Kiki covered in this episode:
Listen to Episode 6: Create purposeful and powerful habits
Download the Habit Tracker: Habit Calendar
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Connect with Kiki:
Email: hello@kikikirbycoaching.com
Facebook: Healthy, Happy, Wellbeing Community
Instagram: @kiki.kirby.coaching
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