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Ep 012: How to slow down and rest more
Manage episode 292670032 series 2882615
Το περιεχόμενο παρέχεται από το Kiki Kirby. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kiki Kirby ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we're going to look at the benefits of slowing down as well as ways to slow down and different types of rest.
I'm sharing some tools, strategies, and techniques to help you to slow down and find calmness amongst your chaos, and to focus on your wellbeing.
Here are the highlights from this episode:
{1:06} How slowing down helps you to be more present and mindful
{3:10} Using your senses to help you slow down
{6:36} Listening to your body for signs
{8:16} The benefits of slowing down
{9:56} How often do you let your day just evolve?
{11:54} Ideas to help you slow down and create a simple life
{13:21} How working less can help you to be more focussed
{16:52} The 10 types of rest
{17:48} The importance of sleep and tips to get the sleep you need
{21:06} Recognising when our loved ones need to slow down
{23:56} Tools to help you slow down
Calm App May calendar:
https://blog.calm.com/blog/may-2021-calm-calendar?rq=may%20calendar
Mental Health Foundation nature journal:
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/nature-journal
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