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#39 - Tim Spector - Food truths & 5 steps for a healthy life
Manage episode 354325692 series 3345644
Το περιεχόμενο παρέχεται από το James Kennedy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον James Kennedy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Professor Tim Spector is an epidemiologist, a leading scientist in understanding the gut microbiome, a best selling author & food writer, founder of the Zoe company and one the top 100 most cited scientists in the world. In this episode, Tim explains the gut microbiome & why it's so vitally important to our health and busts some popular myths about nutrition, meat, milk, alcohol & orange juice. He explains why coffee & wine can be good for you and shares his 5 simple steps to a healthier relationship with food. We also talk about his Zoe company and his latest book 'Food For Life - The New science of Eating Well'. Tim can be found at :
www.tim-spector.co.uk and at www.instagram.com/tim.spector
The Zoe program is at : https://joinzoe.com
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