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Strong Words: Decoding the Workout Language at Industrious
Manage episode 379369174 series 3043528
Το περιεχόμενο παρέχεται από το Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Strong Words: Decoding the Workout Language at Industrious
Ever scratched your head over fitness terms or wondered why certain workouts are designed the way they are? Join Molly, Barry, and Steve-o on this week's episode of Industrious Radio as they break it all down for you.
🔑 What You'll Learn 🔑
1️⃣ Muscle Mechanics: Discover the intricacies of tweaking weights, rests, and sets for optimal strength and growth - plus how each workout is created.
2️⃣ High-Octane Routines: Unpack the world of multi-movement workouts at Industrious that push boundaries and boost endurance.
3️⃣ Art of Lifting, Fitness, and Cardio: Grasp the distinction between foundational strength training and the finesse of weightlifting - technique, timing, and how different workouts develop you in unique ways.
Join the conversation and expand your fitness vocabulary. Whether you're just starting out or have been at Industrious for years, there's something here for everyone.
Want more gems like this? Subscribe to Industrious Radio. Drop us a comment with your thoughts or questions, and remember, every rep counts! 💪🏽📻
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