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Ep. 19: The Cycle Of Waiting For Things To Change
Manage episode 393717644 series 3507515
Το περιεχόμενο παρέχεται από το New Moon Holistic Life. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον New Moon Holistic Life ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Our culture makes it easy to feel like we’re in a hustle, stuck on autopilot, or just in limbo living the same thing over and over again. This week’s episode is about taking action and making change - CHOOSING to break the cycle. In this episode, you will learn more about:
- The mentality of “I’ll be happy when…”
- The power of happiness as a choice
- Why changing your life starts with your mindset
- How to know if you’re stuck in a cycle of waiting
- What passive & massive action are and what they look like
- How exercise improves our lives & our ability to manage stress
- Why we need to be able to meet our own needs
- The comfort zone vs. the growth zone
- Why hustle culture prevents us from being satisfied, happy, or present
- Why a “too late” mentality is a false & defeatist mindset
- Yoga and why everyone should try it
And more!
Grab our free Goal Alignment & Time Allocation workbook at www.newmoonholisticlife.com/goals
www.theilluminatedpathpodcast.com
[email protected]
Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com
Κεφάλαια
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Chatter (00:00:47)
4. I'll Be Happy When... (00:05:54)
5. Change Starts With You (00:20:31)
6. Take Action (00:24:06)
7. Excuses, Time, & Priorities (00:30:57)
76 επεισόδια
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