#167: 10 Ways To Improve Your A1C

The Healthy Diabetic

Are you prepared to shift your perspective and make diabetes your ally instead of your enemy? Join me, as I share my 10 key strategies that have shaped my diabetes approach in managing this condition. We'll dig into the significance of positivity, consistency, your relationship with food, exercise, sleep, stress management, and the power of a strong support system. By the end of this discussion, you'll be better equipped to manage your diabetes, have a deeper understanding of the role of food, and appreciate the importance of your diabetes.
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Κεφάλαια

1. #167: 10 Ways To Improve Your A1C (00:00:00)

2. Importance of Consistency in Diabetes Management (00:00:19)

3. Food, Diabetes, and Your Relationship (00:04:25)