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FitMom(ent) 31: Why Gut Health Matters After Antibiotics—And What You Can Do Today
Manage episode 445890834 series 3595665
Το περιεχόμενο παρέχεται από το Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this clip of The Health Revival Show, Liz a& Becca explore the long-term effects of antibiotics on gut health and why it’s crucial to rebuild your microbiome after taking them. They break down the best strategies for post-antibiotic recovery, including supplements like Restore Flora and foods like bone broth, aloe vera, and fermented products. Whether you or your child just finished a course of antibiotics, this episode provides practical tips to restore balance in the gut and support immune health.
Full episode original air date: 10.12.2022
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