))
FitMom(ent) 23: The Brutal Reality of Health - Solutions You Won’t Like But Need
Manage episode 441082733 series 3595665
Το περιεχόμενο παρέχεται από το Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We tackle the hard truth that most of us avoid: the solutions to your health problems won’t always be fun or easy. Whether it’s changing your diet, cutting toxic relationships, or facing difficult realities about your lifestyle, the key to transformation is taking action on what needs to be done—even if you don’t like it. Tune in as we discuss how to identify what’s holding you back and the mindset shifts needed to embrace the difficult but necessary solutions to reach your health and fitness goals.
Full episode original air date: 07.29.2022
***
🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
795 επεισόδια
Μοίρασέ το
