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FitMom(ent) 19: Ten Diet Myths You Need to Stop Believing
Manage episode 438324863 series 3595665
Το περιεχόμενο παρέχεται από το Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In 14 minutes we debunk 10 of the most common diet and nutrition myths that are holding you back from reaching your health and weight loss goals. Learn why deprivation dieting is not the answer, why calorie quality matters more than quantity, and why popular diet programs may be misleading you. We also address the myths around so-called “bad” foods like carrots and bananas and how to approach weight loss in a way that fuels your body for long-term success. If you’re tired of diet fads and misinformation, this episode is packed with practical insights to help you make smarter choices.
Full episode original air date: 08.22.2022
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