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FitMom(ent) 10: The Protein Blueprint - Building Muscle, Preventing Disease
Manage episode 436530854 series 3595665
Το περιεχόμενο παρέχεται από το Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this fitmoment, we delve into the critical role of protein in your health journey. Discover why protein is essential not just for building muscle, but also for preventing disease, regulating blood sugar, and supporting overall wellness. We break down the science behind protein needs, the best sources to include in your diet, and practical tips to easily hit your daily intake goals. Whether you’re aiming to optimize your body composition or simply improve your health, this episode is packed with actionable insights you don’t want to miss.
Full episode original air date: 06.20.2022
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