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Why Obesity Is A Chronic Medical Condition (And What To Do About It) | Dr. Sasha High
Manage episode 394068562 series 2953756
Το περιεχόμενο παρέχεται από το Brooke Simonson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brooke Simonson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
EPISODE 221 - Dr. Sasha High is an Internist and Obesity Medicine Physician, mom of three, and entrepreneur. She founded Canada’s leading medical and coaching weight loss program for women called Best Weight. She is an international speaker, social media educator (@sashahighmd on all platforms), and host of the High On Life podcast. In the episode, Dr. High explains why obesity is a chronic medical condition, when medications may be the appropriate intervention, why it’s important to adopt cognitive behavioral skills on any weight loss journey…and more! EPISODE WEBPAGE: thehealthinvestment.com/221 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DR. HIGH IN THE EPISODE: Can you explain why obesity is a chronic medical condition (and not just a lack of self-control and willpower)? When are weight loss medications the right intervention? Should everyone with obesity try to lose weight, or can you be “healthy at every size”? In one of your Instagram Reels, you say "the weight loss tool more effective than Berberine (aka 'nature's Ozempic') is cognitive behavioral skills + emotional eating work." What are some of the most effective cognitive behavioral skills someone can adopt for weight loss? What are strategies to try if you have emotional eating tendencies Why is resilience important on a weight loss journey? How can someone build resilience? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Dr. High on Instagram and TikTok, listen to her podcast, and visit her website “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
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