Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story - With Dr. Dominika Hertsberg
Manage episode 424958671 series 2391567
Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring the discomfort that comes with hormone shifts and instead taking charge of their health. In this episode Dr. Hertsberg and Dr. Jannine Krause have a candid conversation about perimenopause, menopause, the common symptoms and what they are doing in their practices to help women feel their best for as long as they are able.
What You’ll Learn In This Episode:
- How to use EMS training to build muscle and lose belly fat
- Emsella for resolving urinary incontinence
- Pesticides and their impact on fertility and women's health
- Power of exercise to reduce pain
- Benefits of volunteering and donating time or money to groups to give back
Resources From The Show:
- Balanced Flow Wellness - Chicago-Bucktown/Highland Park
- Accelerated PT to health optimization for women
508 επεισόδια
Manage episode 424958671 series 2391567
Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring the discomfort that comes with hormone shifts and instead taking charge of their health. In this episode Dr. Hertsberg and Dr. Jannine Krause have a candid conversation about perimenopause, menopause, the common symptoms and what they are doing in their practices to help women feel their best for as long as they are able.
What You’ll Learn In This Episode:
- How to use EMS training to build muscle and lose belly fat
- Emsella for resolving urinary incontinence
- Pesticides and their impact on fertility and women's health
- Power of exercise to reduce pain
- Benefits of volunteering and donating time or money to groups to give back
Resources From The Show:
- Balanced Flow Wellness - Chicago-Bucktown/Highland Park
- Accelerated PT to health optimization for women
508 επεισόδια
Все серии
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.