Trauma Healing : Living In Your Head To Moving Into Your Body With Deb Dana

The Healing Trauma Podcast

Fitness Monique Koven Im On Mental Health Health and Well-Being Alternative Health Podcasting Education Self-Improvement

Το περιεχόμενο παρέχεται από το Monique Koven. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Monique Koven ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 31:28

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You cannot to heal from Trauma until you gently learn to become friends with your nervous system. May survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. However the patterns of disconnection remain long after the trauma is over.

Welcome to a brand new season of The Healing Trauma Podcast. In this first healing trauma conversation, host Monique Koven and Trauma expert Deb Dana discuss the Polyvagal theory and trauma healing. They emphasize the importance of understanding the nervous system and how it shapes our experiences. They highlight the need to start making the nervous system a friend, rather than trying to solve problems without considering its role. They discuss the concept of glimmers, which are small moments of safety and regulation that can reshape the nervous system. Glimmers are seen as a way to build capacity for processing trauma and unresolved experiences..

The polyvagal theory is a foundational concept in understanding trauma and the nervous system.It is important to recognize and appreciate the wisdom of the nervous system and its survival responses. Befriending the nervous system and working with it can lead to a sense of safety and regulation. Glimmers, small moments of safety and regulation, can reshape the nervous system and build capacity for processing trauma.

Subscribe To my YOUTUBE channel and watch this and other interviews. https://youtu.be/wYywSBoc53w

Become a friend of the podcast for $2.99 a month to help with the cost of keeping things running.https://podcasters.spotify.com/pod/show/monique34/subscribe

Deb Dana's Website https://www.rhythmofregulation.com/

Monique's Website: https://www.thehealingtraumapodcast.com/

Support the Show.

Find a list of my recommended books, trainings + resources for healing trauma https://www.thehealingtraumapodcast.com/resources/
The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions.https://www.thehealingtraumapodcast.com/foundational-journey
Subscribe to this channel on Youtube and Watch the episode on video https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

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