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Focus on systems not goals
Manage episode 354706210 series 3405337
Το περιεχόμενο παρέχεται από το Dr Leona Allen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Leona Allen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Last week I discussed the fear, frustration, and overwhelm that's associated with the discouragement you face when your fitness and weight loss goals aren't met.
As a result, discouragement lowers your self-esteem. It makes you feel hopeless. It overwhelms you until you are ready to give up all together.
In this episode, I'm going to share solutions on how to overcome discouragement by understanding the importance of creating systems in your health and your life.
"When you focus on the systems, the results will take care of themselves."
Dr. Leona
In this episode:
00:00 Overcome discouragement by creating systems
00:43 Intro
01:40 Sponsor message: Download your Food Shopping Guide
02:54 Goals vs. Systems
04:40 Systems are the foundation of success
07:00 Focus on the system, not the goal
10:09 Why you need systems
14:29 4 steps to creating your system
20:19 Recap
21:19 Outro
Here’s the Food Shopping Guide
Schedule Your Breakthrough Call
It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.
Sabotaging Habit #1: Consuming Hidden Sugar
Sabotaging Habit #2: Consuming Processed Food
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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