143: Writing A "Future Me" Letter - How To Use This Simple Habit To Get Things Done, Reduce Stress, And Celebrate Your Win The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines For Women 50 & Beyond podcast

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143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win

2d ago 28:40

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Dear Future Podcast Listeners,

Today is the day!

Today is the day we explore the habit of writing future me letters.

This simple but transformative habit practice can help you:

✓ be more focused

✓ plan ahead

✓ get more done

✓ feel less overwhelm

✓ celebrate success

And you are worth it!

If this is a new concept for you, I know you may have some questions - and that is OK!

I'm here to help.

So, WHAT is a "Future Me" Letter?

Simply put: It's a letter, charged with energy and intention, that you write to your future self.

But WHY should I write a "Future Me" Letter?

It provides your future self with guidance, encouragement, and motivation for a specific moment in time and helps you stay accountable, track progress, and reflect on your goals, mindset, and personal growth.

OK, so HOW do I write one?

Just write!

Take pen to paper, and tuck it away somewhere you can pull it out later.

Schedule an email to be delivered to yourself on a certain date.

Just be sure to acknowledge how you are feeling, make a plan to keep feeling the same - or better! - and set some intention for the future.

(And don't forget to be kind to your future self with some self-compassion and love!)

Finally, WHEN do I write one?

As with many habits or routines we discuss on the Habit Thrive Podcast, the answer is: Whenever feels right to you.

• as a seasonal habit

• whenever you have an event happening

• to prepare for a trip

• to mark a milestone in a personal journey you're taking

• as a little note-to-self every morning

Intrigued?

Settle in, have a cup of tea or coffee, and have a listen to today's episode for more insights on your "Future Me" Letter.

Then, give it a shot.

Show your future self the attention and love she deserves!

Love,

Lorrie xoxox

Mentioned in this episode:

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Loving the show? Let’s connect! Find me:

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Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

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