143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

MP3•Αρχική οθόνη επεισοδίου

51:40

Despite having a strong product idea, Reid Hoffman’s first startup collapsed, forcing him to return investors’ capital. This tough experience reshaped his approach to entrepreneurship. By embracing failure, iterating quickly, and adapting relentlessly, he went on to become a leader at PayPal and later, the co-founder of LinkedIn. In this episode, Reid shares the concept of blitzscaling, which prioritizes speed over perfection, smart strategies for taking risks, and insights on achieving rapid market dominance. In this episode, Hala and Reid will discuss: (00:00) Introduction (01:32) Building Impact-Driven Businesses (02:56) Why We Need More Entrepreneurs (04:31) The Vision Behind LinkedIn’s Success (06:43) Lessons from a Failed Startup (09:26) Making Quick, Intense Decisions at PayPal (12:39) Blitzscaling: Prioritizing Speed Over Efficiency (18:10) Maintaining Company Culture While Scaling (21:20) The Power of Early Market Dominance (25:01) The Five Stages of Company Growth (28:54) Strategies for Taking Intelligent Risks (31:44) Why Product Perfection Delays Success (33:25) Pivoting Early to Seize New Opportunities (36:18) Entrepreneurship as a Team Sport Reid Hoffman is an entrepreneur, investor, partner at Greylock, and co-founder of LinkedIn and Inflection AI. He was an executive at PayPal and a founding investor in several companies, including OpenAI. Reid actively supports various non-profits and has received numerous accolades, including an honorary CBE from the Queen of England and the Salute to Greatness Award from the Martin Luther King Jr. Center for his philanthropic efforts. Resources Mentioned: Reid’s Book, Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies : amzn.to/4jnQkfQ Sponsored By: OpenPhone - Get 20% off 6 months at openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

πριν 30 μέρες 28:40

Dear Future Podcast Listeners,

Today is the day!

Today is the day we explore the habit of writing future me letters.

This simple but transformative habit practice can help you:

✓ be more focused

✓ plan ahead

✓ get more done

✓ feel less overwhelm

✓ celebrate success

And you are worth it!

If this is a new concept for you, I know you may have some questions - and that is OK!

I'm here to help.

So, WHAT is a "Future Me" Letter?

Simply put: It's a letter, charged with energy and intention, that you write to your future self.

But WHY should I write a "Future Me" Letter?

It provides your future self with guidance, encouragement, and motivation for a specific moment in time and helps you stay accountable, track progress, and reflect on your goals, mindset, and personal growth.

OK, so HOW do I write one?

Just write!

Take pen to paper, and tuck it away somewhere you can pull it out later.

Schedule an email to be delivered to yourself on a certain date.

Just be sure to acknowledge how you are feeling, make a plan to keep feeling the same - or better! - and set some intention for the future.

(And don't forget to be kind to your future self with some self-compassion and love!)

Finally, WHEN do I write one?

As with many habits or routines we discuss on the Habit Thrive Podcast, the answer is: Whenever feels right to you.

• as a seasonal habit

• whenever you have an event happening

• to prepare for a trip

• to mark a milestone in a personal journey you're taking

• as a little note-to-self every morning

Intrigued?

Settle in, have a cup of tea or coffee, and have a listen to today's episode for more insights on your "Future Me" Letter.

Then, give it a shot.

Show your future self the attention and love she deserves!

Love,

Lorrie xoxox

Mentioned in this episode:

Get a Sneak Peek at my Spring & Summer Journal on MemberVault

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

148 επεισόδια

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #activeoptionsbylorrie #Lorrie Mickelson

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

published πριν 30 μέρες

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

Dear Future Podcast Listeners,

Today is the day!

Today is the day we explore the habit of writing future me letters.

This simple but transformative habit practice can help you:

✓ be more focused

✓ plan ahead

✓ get more done

✓ feel less overwhelm

✓ celebrate success

And you are worth it!

If this is a new concept for you, I know you may have some questions - and that is OK!

I'm here to help.

So, WHAT is a "Future Me" Letter?

Simply put: It's a letter, charged with energy and intention, that you write to your future self.

But WHY should I write a "Future Me" Letter?

OK, so HOW do I write one?

Just write!

Take pen to paper, and tuck it away somewhere you can pull it out later.

Schedule an email to be delivered to yourself on a certain date.

Just be sure to acknowledge how you are feeling, make a plan to keep feeling the same - or better! - and set some intention for the future.

(And don't forget to be kind to your future self with some self-compassion and love!)

Finally, WHEN do I write one?

As with many habits or routines we discuss on the Habit Thrive Podcast, the answer is: Whenever feels right to you.

• as a seasonal habit

• whenever you have an event happening

• to prepare for a trip

• to mark a milestone in a personal journey you're taking

• as a little note-to-self every morning

Intrigued?

Settle in, have a cup of tea or coffee, and have a listen to today's episode for more insights on your "Future Me" Letter.

Then, give it a shot.

Show your future self the attention and love she deserves!

Love,

Lorrie xoxox

Mentioned in this episode:

Get a Sneak Peek at my Spring & Summer Journal on MemberVault

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

148 επεισόδια

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #activeoptionsbylorrie #Lorrie Mickelson

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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
147: How Traveling Boosts Gratitude for Your Life & Your Daily Habits 26:43

πριν 2 μέρες26:43

26:43

As we flow through April - this season of cleansing and clearing, where we let go of what we no longer need and create space for what nourishes and energizes us - I'm going to focus today on how travel can be a huge source of "ah ha" moments and realizations. On episode #147 of the Habit Thrive Podcast, we're exploring how travel boosts gratitude for your life and your daily habits. Of course, travel has an undeniable way of interrupting our patterns, whether we’re ready for it or not. The simplest things shift: meals movement sleep what we watch on tv what we listen to what we read But, whether for a month or a weekend, out of the city or out of the country, travel is an opportunity to find gratitude for habits, routines and experiences that we may not even notice otherwise. In my own recent travels, I had many concepts arise that speak to this (But we're going to focus on 3): 1. How travel creates an opportunity to assess our habits and routines and shake out what really works for us on a daily basis. 2. How travel provides an opportunity for us to really tune in to our bodies and minds without the clutter of meal prep, laundry and putting out daily fires. 3. How there is a natural shift that happens in our body towards both gratitude for our travels and huge gratitude for our house and home. Use your travel time to really listen: What is your body telling you? What habits are your heart missing? What can you gently let go of, and what do you want to bring back with even more love and intention? Love, Lorrie xoxox Mentioned in this episode: Get a Sneak Peek at my Spring & Summer Journal on MemberVault Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
April - The Messy Middle: Habits and Routines to Embrace the In-Between 18:56

πριν 9 μέρες18:56

18:56

Hey, Habit Thrivers, how has April been treating you so far? For some, it's been pretty dreary and cold - and, honestly, not very spring-like at all! Today, on episode #146 of the Habit Thrive Podcast, we're talking about April: The Messy Middle. We're going to explore habits and routines to help us embrace that in-between time, transitioning from winter to spring. This is the season of "almost". Almost there Almost blooming Almost ready You may be even feeling it in your body: Heavy and sluggish in the mornings Not quite motivated Maybe a little joy bubbling, but also a little resistance A little longing. Welcome to the messy middle. So, how do we work with the seasonal change instead of against it? Rituals, habits and routines! 1. A mindset ritual. Take a moment with your journal, and write yourself a little mindset mantra to remind yourself to rest, be present, and be patient with what is to come. 2. A food ritual. Shift from heavy foods to lighter fare. Choose things that detox and refresh the body. 3. A motivation ritual. Just move. Don't overthink it, and don't over-plan it. Just get up and dance! (or walk, or stretch...) 4. A home ritual. Start small, and declutter that kitchen drawer or reorganize a shelf. Clear the space to make room for what is next! Remember: You are not the person you were yesterday, and you are not yet the person you will become tomorrow. You are in a sacred middle space. Give yourself some space to bloom! Love, Lorrie xoxox Mentioned in this episode: Get a Sneak Peek at my Spring & Summer Journal on MemberVault Take the Banyan Botanicals Dosha Quiz Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
145: Designing Your Spring and Summer with Intention: Why Themes Work Better Than Goals 30:25

πριν 16 μέρες30:25

30:25

Do you ever wish you could feel a little more joy, a little more hope, a little more lightness ... right here in this moment? What if I told you that the way you plan for your future could actually bring more optimism into your present moment? Today, on episode #145 of the Habit Thrive Podcast, we’re talking about a gentle, inspiring way to design your spring and summer: Not with rigid goals, but with soul-aligned themes. Spring is about awakening, renewal, and planting seeds and opportunity. Summer is about celebration, expansion, connection, and so much more. Themes can help us align that energy instead of working against it. While goals are specific, measurable markers that can provide structure to our planning, they can trigger feelings of perfectionism or guilt. Themes, however, are flexible, intuitive and spacious. For example, a goal might be: I'm going to work out 5 times a week this summer. If you work out 5 times each week, you achieve your goal. If you miss a day because you were sick or out of town or just felt like you needed an extra rest day, you automatically may feel a sense of defeat. Like you've let yourself down. But if you transform that goal into a theme like: This summer, I'm going to move with joy. ...you open yourself up to a whole new world of possibilities. Rather than thinking of your workout goal as trips to the gym or morning runs, your joyful movement could be found in an evening walk with your family, a bike ride to the store, a dance party in your living room. If goals are a finish line, then themes are the compass that leads us there. When we embrace these themes, our planning can become more joyful, more personable, and more sustainable. Love, Lorrie xoxox Mentioned in this episode: Get a Sneak Peek at my Spring & Summer Journal on MemberVault Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
144: Spring Equinox Rituals to Anchor, Renew, and Empower Women in Our Me Now Years! 24:45

πριν 23 μέρες24:45

24:45

Hold onto your hats, Habit Thrivers! The Sprig Equinox is here, and it is a wild time right now ... even more so for women like us in our me now years. This time is about reclaiming our energy, embracing our wisdom, celebrating, and prioritizing what truly matters. This week, on Episode #144 of the Habit Thrive Podcast, we are exploring three rituals that can be used as tools for self discovery, healing and transformation. 1: Release and Let Go Write down the things that you need to release, crumple the paper up, burn it (yes, literally!) and let it go. Use this freshly-made space for new beginnings. 2: Plant Intentions for the Future Ask yourself: What is my theme for this spring and summer? Write it down (remember the "Future Me Letters" we talked about last week?), and make it happen! 3: Sunrise Ritual for Light and Vitality Set an alarm to wake you up early, and watch the sunrise. Practice gratitude, and ground yourself in the new season. Most importantly, remember to give yourself a big hug and a lot of grace. And remember: This is a crazy time of year that brings about a lot of feelings, so let’s anchor, renew, and regroup together. Love, Lorrie xoxox Mentioned in this episode: Get a Sneak Peek at my Spring & Summer Journal on MemberVault Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win 28:40

πριν 30 μέρες28:40

28:40

Dear Future Podcast Listeners, Today is the day! Today is the day we explore the habit of writing future me letters. This simple but transformative habit practice can help you: ✓ be more focused ✓ plan ahead ✓ get more done ✓ feel less overwhelm ✓ celebrate success And you are worth it! If this is a new concept for you, I know you may have some questions - and that is OK! I'm here to help. So, WHAT is a "Future Me" Letter? Simply put: It's a letter, charged with energy and intention, that you write to your future self. But WHY should I write a "Future Me" Letter? It provides your future self with guidance, encouragement, and motivation for a specific moment in time and helps you stay accountable, track progress, and reflect on your goals, mindset, and personal growth. OK, so HOW do I write one? Just write! Take pen to paper, and tuck it away somewhere you can pull it out later. Schedule an email to be delivered to yourself on a certain date. Just be sure to acknowledge how you are feeling, make a plan to keep feeling the same - or better! - and set some intention for the future. (And don't forget to be kind to your future self with some self-compassion and love!) Finally, WHEN do I write one? As with many habits or routines we discuss on the Habit Thrive Podcast, the answer is: Whenever feels right to you. • as a seasonal habit • whenever you have an event happening • to prepare for a trip • to mark a milestone in a personal journey you're taking • as a little note-to-self every morning Intrigued? Settle in, have a cup of tea or coffee, and have a listen to today's episode for more insights on your "Future Me" Letter. Then, give it a shot. Show your future self the attention and love she deserves! Love, Lorrie xoxox Mentioned in this episode: Get a Sneak Peek at my Spring & Summer Journal on MemberVault Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
142: Springing Forward: How to Harness the Time Change to Reset your Habits & Routines 39:42

πριν 5 weeks39:42

39:42

Happy time change, Habit Thrivers! Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts. Whether you're feeling an extra boost of energy or are struggling with the adjustment this time change, it's a perfect opportunity to refresh routines, set new intentions and align our habits with the season ahead. These tips and strategies work not only for the time change but for any shift in your life: ✔illness ✔travel ✔moving So, why is navigating the time change more challenging to some? For one, our age (or the season of our lives). As we age, consistency does seem to become more important. Routines and consistency help us maintain our physical and mental wellbeing, so disruptions to that can really throw us off our game. Pay attention to the importance of the timing of everything - when you eat, when you take medications or supplements, when you exercise, when you go to sleep and when you wake up. Second, we are affected by our or dosha. Vatas are more sensitive to change and should give themselves some grace here. • practice letting go into sleep • eat warming, nourishing foods • warm with oil massage Pittas are champions of change and may even be impatient with others who don't handle the time change well. But don't let your excitement over time change get away from you - the burnout is real! Pittas still need to take time to relax, stay calm and avoid over-stimulation Kaphas struggle with feeling sluggish in general, so it may take them a couple of weeks to adjust. Try small changes like staying with warming foods while slowly transitioning to the cooling foods, and having a little exercise session in the morning to get the blood flowing. How long does it take us to adjust to the time change? Research says it takes 3-7 days for the body to fully adjust, but some of us (I'm looking at you, Vatas) can take up to 2 weeks. What are the top ways to manage a time change? 1. If you're having trouble falling asleep at night, keep something like a meditation or breathing practice on hand to help start that shift into relaxation. 2. Get the natural daylight. Step outside within 30 minutes of waking to help reset your body clock. 3. Limit evening screen time to avoid overstimulation. 4. Stay hydrated, and have your heavier meal earlier in the day. 5. Move your body in the morning - Bonus points for moving your body outside. Remember: We're not just surviving the time change. It is an opportunity to reset your habits, refresh your energy, and align with the season ahead. Lorrie xoxox Mentioned in this episode: Take the dosha quiz Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
141: My Top 5 Heart-Healthy Habits to Wrap Up Heart Month 21:56

πριν 6 weeks21:56

21:56

Today, in Episode #141 of the Habit Thrive Podcast, I’m wrapping up February’s heart month chat by bringing you my top 5 Heart-Healthy, Heart-Loving Habits to do on a daily basis. #1: Movement Outside We’re talking the bare minimum, here, so no worries! Some of you enjoy long walks or going skiing, and some of you experience barriers that prevent you from getting into things you typically think of as “exercise.” But forget about your standard outdoor activities: What can you do that takes you outside for even just a few minutes? Running an errand like grocery shopping or picking up from the pharmacy Taking the dog outside for a potty break Walking to the mailbox #2: Connection Physically, emotionally, mentally, spiritually… How do you connect with the world around you? Social media can count; positive interactions with groups can be very effective. But don’t forget about those real-life connections like conversations with the cashier when checking out at the grocery store or while standing in line at the post office. And your connections don’t just need to be with other people. Take a walk around the block and connect with nature as you see the wind blowing the trees and hear birds calling. #3: Nourishment We’ve talked a lot about heart-healthy eating (remember the Mediterranean diet?). But, sometimes, you have to eat with your heart and not just for your heart. Think about how food makes you feel when you’re preparing it, when you’re eating it, and even after you’ve eaten. #4: Breath Pay attention to catching yourself when you’re holding your breath, and take little moments throughout the day to indulge in a few breaths: When you first wake in the morning When you step outside to get the paper When you sit in your vehicle before leaving for the day #5: Sleep Sleep is our #1 health habit! (And - pro tip - it is affected by all of these other habits we’ve already mentioned.) Many of us aren’t getting enough quality sleep, so start being a detective about your sleep habits. Is something waking you up at night? A dog being restless A need to go to the bathroom The heat turning on Hot flashes or discomfort due to menopause As we put these daily habits into place and work toward a daily routine, we find our flow! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
140: Your Heart-Brain Connection: Daily Habits to Stay Sharp, Strong & Thriving 16:17

πριν 7 weeks16:17

16:17

The biggest thing that I’ve realized throughout my research and exploration to prepare for each episode of the Habit Thrive Podcast is the huge connection between every single part of our body. This week, on Episode 140, we are expanding on that realization by discussing how what’s good for your heart is good for your brain. There are daily habits that we can check off our lists to ensure that we’re doing positive things for our heart and brain health: Number 1: Cardiovascular exercise - Pair this with some strength training or yoga stretches for an extra benefit boost! Number 2: Healthy eating - Think about and design an eating regime that provides you with the vitamins and fuel your body needs. Number 3: Managing stress & Strengthening resilience: Deep breathing, meditation, yoga, and mindfulness all help regulate heart rate and bring balance to the nervous system. Number 4: Prioritize sleep - Have a sacred evening ritual for a good night’s sleep and a strong morning routine. Small, consistent habits create lasting change! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
139: Science-Backed Benefits of Hugging: The Daily Habit to boost your happiness, immunity, connection and joy 22:23

πριν 8 weeks22:23

22:23

Happy Valentine’s Day, Habit Thrivers! On Episode #139 of the Habit Thrive Podcast, we are continuing to explore and expand our heart focus. And today’s subject is a simple, yet powerful tool that is a mood and well-being booster that just about anyone can do: Hugging. Giving (and receiving) hugs is so amazing for our health and wellbeing, and today we will start out by exploring the scientific reasons behind the “why”. Lowers Heart Rate & Blood Pressure Releases Oxytocin ("The Love Hormone") Reduces Stress & Improves Heart Coherence Strengthens Emotional Resilience Enhances Circulation & Immune Function Next, we’re going to discover how many hugs we should be experiencing on a daily basis (and for how long) to fully reap the benefits. Spoiler alert: The number varies based on whether you want to just survive or thrive! And, lastly, we’re going to talk about how we can make hugging a habit. I’m boosting this hugging habit with a fun little challenge, so tune in and join me as a hugger-in-training! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
138: The Habit of Mantras Reducing Anxiety and Increasing Healing and Happiness with Suzanne Mongrain-Smith 48:34

πριν 9 weeks48:34

48:34

Today, I am thrilled to welcome February - and heart health month - by having a chat with my friend, certified RYT Nada Yoga (sound yoga) Teacher Suzanne Mongrain-Smith. Suzanne is going to share with us some insight into how chanting and mantras can be healing for our mind and body: A little something we can all use not just in heart health month, but all year long and in every season! Suzanne uses mantra, meditation and chanting in her daily life to increase well-being and inner peace, and she wants to share this amazing practice with you. About Suzanne’s work (from her website): Kuvalaya is an extension of her passion and soul gifts, shared in original compositions and recordings, as well as live chanting workshops. Kuvalaya is arranged and produced by Daniel Chartrand at Studio SoNord, one of Suzanne's first music students, and recorded with support vocals by her daughters. Grab your tea or coffee, and get ready to warm up your vocal chords. Lorrie xoxox Connect with Suzanne: Instagram: https://www.instagram.com/kuvalayamusic_/ Facebook: https://www.facebook.com/kuvalayamusic Website: https://www.kuvalayamusic.com/ Spotify: https://open.spotify.com/artist/6RIayb3PTzq7dwk8vd7BXb Apple Music: https://music.apple.com/ca/artist/kuvalaya/1435423126 Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
137: Ocean Rituals: The Healing Sound of Huatulco, Mexico 17:09

πριν 10 weeks17:09

17:09

Hey Habit Thrivers, This week, on Episode #137 of the Habit Thrive Podcast, we are welcoming in February with a special meditation. This wave meditation comes to you from beautiful Huatulco, Mexico. Join me in experiencing the healing powers of the waves, the ocean breeze and a few calling seagulls. Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
136: Resting the Ayurvedic Way: Ancient Wisdom for Modern Relaxation 24:35

πριν 11 weeks24:35

24:35

Today, on Episode #136 of the Habit Thrive Podcast, we’re continuing our theme of rest by exploring why we may have trouble resting in our Me Now Years. Part of the problem is that we sometimes mix up the terms “relax” and “rest.” For example, you may relax at the end of the day by: Reading a book Watching TV Scrolling social media But are you really “resting?” Sure, you’re likely sitting or lying down. But your eyes are working - likely straining to read or watch a screen - and your mind is moving. Not super restful, after all. At least, not for me. That is not to say you can’t do these things with your leisure time. But be careful that you don’t get sucked into the activity and wind up over-indulging. So, what does help you rest? A nap? A meditation? Yoga A leisurely walk? Any of these, really, could be restful for your mind, body and spirit. Start experimenting with what works for you by delving into your dosha and how that factors in to your rest. Lorrie xoxox Mentioned in this episode: Banyan Botanicals Dosha Quiz In Ayurveda, the term “Prajñāparādha” (pronounced praj-nyah-pah-rah-dha) refers to “the crime against wisdom” or “mistake of the intellect.” It describes the situation where an individual knowingly engages in behaviors or actions that are harmful, despite having the wisdom or awareness that they are not beneficial. ( Read more about it at Banyan Botanicals. ) Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

1
135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore 33:52

πριν 12 weeks33:52

33:52

On Episode #135 of the Habit Thrive Podcast, we are continuing on our Rest & Reset journey with a special interview! I’m chatting with Dr. Camilla Moore, a Harvard-Trained Stress Management Instructor and Board Certified Lifestyle Medicine Professional who has extensive training in mind-body medicine. Dr. Moore is a burnout interventionist and resilience expert dedicated to transforming how busy professionals approach stress management and work-life balance. Her approach to how we understand and navigate stress pairs perfectly with a new year and a new chapter. I’m so excited for you to join this special podcast episode and to hopefully pick up a new exercise to help bring more balance to your life! Lorrie xoxox Connect with Dr. Moore: LinkedIn: https://www.linkedin.com/in/camilla-moore-dc/ Instagram: https://www.instagram.com/drcamillamoore/ Website: https://thewellnesscabinet.co/ Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

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134: Rest and Reset: One Simple Habit to Let go and Refresh 10:40

πριν 13 weeks10:40

10:40

It’s nighttime, and you are winding down for the day. What habits or routines do you have to shake off the day and prepare yourself for sleep? Washing your face and brushing your teeth Taking a bubble bath with essential oils Drinking a cup of chamomile tea Reading Meditating Listening to a podcast How about journaling? Journaling to let go of your day. This week, on Episode #134 of the Habit Thrive Podcast, we are discussing this one habit that has the potential for great benefits when it comes to resting and resetting from your day. Ask yourself: “What would I like to let go of from today?” It could be a conversation you had that left you feeling rattled. Or maybe it’s an un-made decision you have been stressing over all day. It could be unfinished items on your to-do list. Or perhaps just a worry, thought, or emotion you have been burdened with. It could be one thing, or a few things, or even a whole laundry list of things that have you feeling tense and unable to let go into sleep. Whatever it is for you, try writing it down - or just saying it out loud. Then, choose to let that go for now: Say out loud that you’re letting it go Close your eyes and think about letting it go Picture the stressors of your day floating away Crumple up your piece of paper and throw it in the trash Close the journal and put it away for tomorrow Experiment with all of these approaches and see which ones work best for you. Take a deep breath. Release the tension. Relax, rest, and let go. Until tomorrow… Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond…

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

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133: Embracing January Themes, Goals, Habit and Routines 29:58

πριν 14 weeks29:58