))
The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
«
»
#25 Eating The Rainbow! Choosing Foods By Colour For Nutritionally Balanced Meals
Manage episode 341896615 series 3366431
Το περιεχόμενο παρέχεται από το Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness, Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Plant based, and Whole Food. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness, Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Plant based, and Whole Food ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today I’m going to give you a really simple way of making sure you’re getting an adequate supply of each of those foods. We’re going to learn how to eat the rainbow, and why it’s important
I Know how hard it can be when you’re interested in transitioning to plant-based eating, or just increasing the amount of plant foods you’re including in each meal, but really don’t know where to start, that’s where eating the rainbow comes in, it’s a simple way of ensuring you’re getting a balanced spread of plant foods at each meal.
We’re going to look at eating by colour. Or eating the rainbow.
If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:
https://www.facebook.com/groups/577003364110535
If you’re interested in one on one coaching click the link below to fill out the Coaching Interest Form:
Or if you have questions you’d like answered in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com
If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon:
38 επεισόδια
Μοίρασέ το
