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Why do I struggle to ask for help?
Manage episode 357894261 series 2795725
Το περιεχόμενο παρέχεται από το Nancy Diaz. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nancy Diaz ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
There are so many different reasons you may find yourself constantly wondering, "Why can't I ask for help?" It's a question that many daughters of immigrants ask themselves and so in this week's podcast episode, I address it. I share my own journey and struggles with this and touch on a few different reasons why you may struggle to accept help such as:
- Perfectionism
- People-pleasing
- Self-reliance as a result of parentification
...and more.
I share with you some real-life examples of how I am healing and overcoming my need to control everything and do it all on my own in hopes that it will inspire you to tune in to your body and know when it's time to reach out for help. This episode is for you if you find it hard to ask for help and are wondering what you can do about it. We hope you enjoy this episode.
If you know of anyone who may benefit from listening to this podcast, send it to them.
Want to submit a podcast topic for us to cover? Have a question you'd like us to answer on the podcast? Send us a message here or on social media by searching @globalcitizentherapy on your preferred platform.
Ready to ask for help from a mental health professional? Book a consultation call with either myself or one of my team members by clicking here.
Interested in healing your relationship with self-care and learning how to find the type of Soul-Care that works for you? If so, sign up for our workshop here.
Finally, if you're a therapist or coach who wants to learn how to help clients of color process racial trauma, join our upcoming April 2023 workshop on Brianspotting & Racial Trauma here.
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