Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Back to Basics: Calm Your Mind to Calm Your Gut
Manage episode 382308132 series 2941843
Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same?
Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestion, help with your relationship to food through the holidays, and leave you feeling more PRESENT in the life you have.
Practice calm and support your digestion in our Gut Health Survival Workshop, November 13th at 7 pm EST online with Sherry and myself!
https://healingplacestudio.as.me/holidaysurvival
Sherry's Philosophy of Fitness in Menopause: LISTEN HERE!
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
98 επεισόδια
Back to Basics: Calm Your Mind to Calm Your Gut
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Manage episode 382308132 series 2941843
Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same?
Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestion, help with your relationship to food through the holidays, and leave you feeling more PRESENT in the life you have.
Practice calm and support your digestion in our Gut Health Survival Workshop, November 13th at 7 pm EST online with Sherry and myself!
https://healingplacestudio.as.me/holidaysurvival
Sherry's Philosophy of Fitness in Menopause: LISTEN HERE!
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
98 επεισόδια
Todos os episódios
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.