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Help! What Should I Eat to Manage PCOS?
Manage episode 341724247 series 2989138
Το περιεχόμενο παρέχεται από το Valerie Agyeman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Valerie Agyeman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey girl! Do you have PCOS? "PCOS" or Polycystic Ovarian Syndrome is a very common hormonal condition that affects about 5 million child-bearing aged women in the US. While there isn't really a "PCOS diet" out there that will work for everyone, research has found that certain nutrients you get from food or supplements can have a direct impact on hormone production and help manage or improve specific symptoms that you may be experiencing. Today, I am back with a solo episode to debunk some pcos diet myths and really break things down for you. Listen up!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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