524. How to Deal With Anxiety About Your Business (the mindset chat every entrepreneur needs)

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

After 10+ years in business, it doesn't get any easier when it comes to anxiety in business and rather than that realization stressing you out more, I want you to see it as a gift. These feelings you have are normal and it's because you give a shit. In today's episode, I want to share how to start viewing your relationship with anxiety when it comes to your business and 5 key takeaways I want you to have going forward and to come back to when shit feels hard.

Time Stamps:

(0:47) The Emotional Side of Entrepreneurship

(1:10) Anxiety As a Trait of High Performers

(3:35) #1: Realize This is Normal

(6:00) #2: Filing System For Your Thoughts

(7:44) Worst Case Scenario

(8:35) #3: Approach Yourself With The Same Emotional Tools As a Client

(10:30) #4: A Consistent Gratitude Practice

(11:37) #5: It’s Not That Serious

(12:37) Business Is A Game

(12:50) Recap

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