))
7: Losing Weight: Perimenopause Edition
Manage episode 445277699 series 3598394
Το περιεχόμενο παρέχεται από το Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Did you know it IS possible to lose weight in perimenopause?
It requires a different approach than you're used to, but doing the "right" things with your nutrition, fitness, and mindset can help the number on the scale to budge. Finally!
In this episode we dig into what kind of fitness and nutrition works best for perimenopause weight loss. Learn how cardio is a no-go, and why nutrition is about more than the food you eat.
Plus, you'll get an inside look at what it takes to adjust your mindset, to achieve the weight loss goals you're after!
- To get started on your own journey, DM the word PERIMENOPAUSE to me on Instagram, or send me an email to ashley@ashleymalik.com.
- Kick-off your anti-inflammatory nutrition journey with a dinner plan that is family-friendly, too! Click here to download your copy and start cooking today!
8 επεισόδια
Μοίρασέ το
