33 Creating Balanced + Sustainable Healthy Eating Habits with Pip August

The Explored Life: More Than Yoga

Το περιεχόμενο παρέχεται από το Frances Robertson-Ritchie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Frances Robertson-Ritchie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 33:59

MP3•Αρχική οθόνη επεισοδίου

Pip has worked within the health and fitness industry for over 20 years. After starting her career as a Nurse, she decided to turn her focus to health promotion and qualified as a Personal Trainer and Lifestyle Coach in 1998. In 2001 she gained a first class degree in Sport and Exercise Science, and then went on to develop her skills completing further courses in Nutrition, Cardiac Rehab and G.P referral. In 2018 Philippa completed an MSc. in Nutritional Science.

In this episode Pip shares her top tips for creating balanced and sustainable healthy eating habits. As well as giving us some insight into what to consider when choosing nutritional supplements.

Here is the link Pip mentions in the episode

This information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your health you should always consult with your GP. Do not disregard, avoid or delay obtaining medical or health related advice from your doctor because of something you have heard in this episode.

You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

42 επεισόδια

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings