21 Client Stories with Charlotte Guy - How Can Meditation Help You

The Explored Life: More Than Yoga

Το περιεχόμενο παρέχεται από το Frances Robertson-Ritchie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Frances Robertson-Ritchie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4y ago 19:31

MP3•Αρχική οθόνη επεισοδίου

Charlotte joined my meditation membership 5 months ago and she sums up the benefits of meditation far better than I ever could. I talk to her in this episode to get a sense of how meditation can help you.

Listen to find out how Charlotte found meditation and her journey to feeling the benefits in her life.

How regular practice in a group has helped her to:

Quieten her busy mind
Sleep better
Made her feel calmer and more grounded

Charlotte speaks candidly about the ways that we can find meditation difficult when we start, and how we can move past that with regular practice.

And the power of group sessions for connection and accountability.

You can get a copy of the recording Charlotte talks about using to help her sleep here

And you can sign up to the Meditation membership here

42 επεισόδια

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings