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51 | Leadership Mindfulness and Meditation for the Busy Executive
Manage episode 443278982 series 3601215
Το περιεχόμενο παρέχεται από το Tammy Delaney-Plugowsky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tammy Delaney-Plugowsky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome the The Executive Exhale Podcast!
Mindfulness and Meditation does not have to take up a ton of time or effort, but the results of doing these things, even in less than 5 minutes can be immense! In this episode, I talk about the benefits and provide a number of options for you to try in your daily practice! Even for the busy leader, I promise there is SOMETHING in here for everyone!
EVENT: For more info on the In-Person EVENT in Ottawa-Gatineau Area on December 13, 2024, click here! Don't wait as the Early Bird pricing is only until November 15, 2024.
For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.
DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/
Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog
If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min
Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not esta...
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