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Episode 86 - Bodily Autonomy with Dr. Stephanie Hack, the Lady Parts Doctor
Manage episode 447696766 series 3448171
Το περιεχόμενο παρέχεται από το Sara Bybee Fisk. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sara Bybee Fisk ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
So many of us women have not been properly educated about our bodies and how to know what is best for them. Today, I’m joined by Dr. Stephanie Hack to discuss how we can empower ourselves to advocate for what we want and need.
Here's what we cover:
- Hygiene advice for women that reflects love and care for ourselves and rejects the shame we are taught to feel
- How certain programming targets the shame women feel surrounding our bodies to sell to us
- General female anatomy and how using the anatomically correct terms helps normalize them
- Why women need to know our bodies so we can speak up about the care we want and deserve to receive
- The more conversations we have about perimenopause and menopause, the more women can learn about what our bodies go through during that time
- How YOU are the one who should ultimately decide how to take care of YOUR body
Stephanie Hack, MD, MPH, is a board-certified ob/gyn, podcast host, speaker, and founder of a women's health educational platform. Her special interests in health education and women's health empowerment have led to a career spanning two decades.
It’s important to remember that you’re not alone, and we can support each other as we continue to learn about women's health. I can't wait for you to listen.
Watch the PBS documentary The M Factor: Shredding the Silence on Menopause here.
Find more information about the Stillborn and Infant Loss Support (SAILS) Gala here.
Watch Dr. Stephanie Hack's TEDx talk here.
Find Stephanie here:
https://ladypartsdoctor.com/
https://www.instagram.com/ladypartsdoc/
https://ladypartsdoctor.com/podcasts
https://ladypartsdoctor.com/meditations
Sign up for Stop People Pleasing: Holiday Edition. It's a series of three workshops beginning Thursday, November 14th where we'll dive into the skills that you need so that this season is magical for you, too.
Find Sara here:
https://sarafisk.coach
https://www.instagram.com/sarafiskcoach/
https://www.facebook.com/SaraFiskCoaching/
https://www.youtube.com/@sarafiskcoaching1333
https://www.tiktok.com/@sarafiskcoach
What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!
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