Q&A: GETTING OUT OF HOLIDAY RUTS, JET LAG, SEASONAL EATING & HOT FLASHES

The Evolving Wellness Podcast with Sarah Kleiner Wellness

January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge

End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday

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Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM

Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide

Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c

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Takeaways:

It's normal to feel off after the holidays.

Sustainable habits are more effective than extreme diets.

Morning sunlight is crucial for mental and physical health.

Hydration and nutrient-dense foods stabilize blood sugar.

Fasting can help with jet lag if you're metabolically flexible.

Indoor lighting impacts wellness; consider circadian-friendly options.

Nutrition should be dialed in to manage hot flashes.

Grounding can be done even in winter.

Red light therapy can be beneficial but should be used correctly.

Rest and recovery are essential, especially in winter.

Timestamps:

00:00 Introduction and Overview of Topics

01:48 Getting Out of a Rut After the Holidays

09:39 Managing Jet Lag Effectively

14:20 Improving Indoor Lighting for Wellness

16:32 Addressing Sleep Issues and Hot Flashes

20:53 Nutrition in Winter: Seasonal Eating

22:55 Red Light Therapy and Skin Concerns

23:48 Using Technology for Light Management

24:44 Grounding Techniques and Benefits

27:06 Maximizing Benefits from Red Light Therapy

29:36 Grounding in Winter: Practical Tips

33:04 Winter Workouts and Hormonal Balance

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

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