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Endo Nutrition Q&A: What foods cause bloating? What foods help lower estrogen? +More
Manage episode 378741686 series 3507458
Το περιεχόμενο παρέχεται από το Alyssa Chavez. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alyssa Chavez ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you have burning questions about endometriosis and nutrition that you have been dying to be able to ask?
Today is your lucky day!
I have collected questions from my audience on the things they would like to hear about most, so this one is for YOU!
Want to submit a question for a future Q&A episode? Head over to Instagram and send me a DM @endobellygirl
In this episode you will hear answers to questions like:
- What foods should I avoid to limit bloating?
- What are some healthy snack suggestions?
- How do I decide what kind of diet works best for me?
- What are some foods that help lower estrogen?
- How does eating meat and dairy affect endometriosis?
...and more!
Enjoy!
Episode website and full transcription
Resources:
Episode 3
Episode 2
Low FODMAP Diet
Chomps
Epic
Glucose Goddess
Sacred Cow
Cook's Venture
Wild Pastures
Butcher Box
Subscribe to The Endo Belly Girl Podcast:
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Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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