265 - Nutrition, mindset and maintaining a healthy weight in menopause

The Dr Louise Newson Podcast

Το περιεχόμενο παρέχεται από το Dr Louise Newson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Louise Newson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 31:13

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This week on the podcast, Dr Louise is joined by Manisha Morgan, whose own experience of menopause led her to train as a nutritionist.

Manisha offers support to women who are fed up with yo-yo dieting to build a positive relationship with food, lose weight, and lead a healthy lifestyle. She helps women learn mindset techniques to help improve self-confidence and implement habits that can lead to long-term success.

Manisha talks about the importance of acknowledging cultural attitudes and approaches to food, and how genetic doesn’t necessarily dictate your future health.

Finally, Manisha shares three achievable goals:

Manage your expectations, start small and then gradually build up. So for example, if you don't go for a walk, start going for a 20-minute walk and then maybe gradually increase that over a period of time.
Start to include protein in every single meal that you're having, breakfast, lunch and dinner. If you're having three different meals, there are lots of different things that you can have.
If you have a 'bad' day, don't let that throw you off. Just pick yourself up the next day and continue with whatever new habits you’re establishing.

You can follow Manisha on Instagram @manisha_your_nutritionist

Click here to find out more about Newson Health.

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#Women's Health #Health and Well-Being #Fitness #Medicine #Mental Health #Dr Louise Newson