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How to Stop Being So Hard on Yourself
Manage episode 415316286 series 3415408
Το περιεχόμενο παρέχεται από το Dr. Francavilla. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Francavilla ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Sometimes, our inner critic can be quite harsh and demanding, especially when it comes to ourselves. This inner dialogue often leads to self-blame, self-criticism, and feelings of shame and judgment. These negative emotions can hinder our ability to make positive changes in our health and our lives.
In weight management, maintaining a positive mindset is crucial. A cheerful outlook not only boosts motivation but also helps in overcoming obstacles more effectively. When we approach our fitness journey with positivity, we're more likely to stay committed, make healthier choices, and ultimately achieve our goals.
In this episode, I'll be discussing a few mindset shifts that can transform your thinking from negative to positive, leading to increased productivity in achieving your health goals. Tune in to the full episode to learn more!
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- Instagram: doctorfrancavilla
- Facebook: Help Your Patients Lose Weight with Dr. Francavilla
- Website: Dr. Francavilla Show
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