Overcoming rumination & anxious thoughts with Lily Sais

The Deep Talk Podcast

Το περιεχόμενο παρέχεται από το Madison Brandt. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Madison Brandt ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 1:05:26

MP3•Αρχική οθόνη επεισοδίου

Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective.

In this episode, we talk about:

All about anxiety + OCD
How to create a new relationship to our thought world
Deepening self trust and seeking reassurance less
What your anxiety is telling you and the beauty in our systems
Why you're not broken or "crazy"
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH LILY:

Instagram: https://www.instagram.com/_peacefromwithin/?hl=en

Community: https://peace-from-within.circle.so/checkout/peace-from-within-community-membership

110 επεισόδια

#Madison Brandt #Anxiety #College #Creativity #Healthcoach #Mentalhealth #Thedeeptalk #Wellness #Society #Relationship #Spiritual Beings #Health and Well-Being #Transfer