John Kettle - How to move well

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John Kettle is a movement coach based in the UK. He's been the teaching climbing for 20 years. We talk about: his story with his own climbing and what led him to be a coach and interested in movement, why don’t we focus more of movement and technique, what are the many climbers missing, elite climbers versus beginners, what drills can people do, the role of mind and attention in movement efficiency, the role of stress, the ego, breathing exercises and much more. Enjoy! *The first upload of this podcast was cut short. If you listened to that - listen to the other half here.

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